Meditation and Breathing

Sahaj Samadhi is natural and effortless. It presents the mind with a field of profound peace, a state of deep silence that is irresistible.  Very naturally, and without any effort, both mind and body relax into a state of deep and profound restfulness in which deeply rooted stress is dissolved without effort, and the experience of one’s own infinite potential for peace, joy and creativity is unfolded. It can be learned by anyone, and does not require concentration or mental effort.  The benefits are immediate, tangible, and cumulative, and the practice itself is relaxing and enjoyable.